Howard County's Premier Mind, Body, Spirit Movement & Wellness Loft
...Serving the North Laurel/Maple Lawn Community in Maryland
for babies to the Golden Years!

CREATIVE DANCE

BIODANZA

ESSENTIAL OILS

QIGONG

SENIOR CLASSES

MEDITATION

Celebrate life with movement & music!

DRUM CIRCLE

 ZUMBA, GOLD & Seated

REIKI

WOMEN'S CIRCLES

LIFE COACHING

SPACE CLEARING

Imagine your life in joy & vitality!

GET YOUR JOY ON IN 2016 !

Classes at Life Dance Loft follow the inclement weather policy of Howard County.  No school?  No class.  Lat delay?  Morning classes cancelled.  Be safe on the roads!

The Life Dance Loft is wheelchair accessible and most classes can be adapted.  Email Michelle for more details. 

FIND CLASS DAYS/TIMES
by clicking HERE

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CLASS DESCRIPTIONS AND LINKS



Mind, Body & Spirit Fitness
ZUMBA GOLD CLASSES
-all ages, all abilities

click pic for more info!

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Mind, Body & Spirit
QIGONG CLASSES -all ages, all abilities

QiGong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention.  I teach Back Care, Morning Qigong, Dance with the Seasons and Dance of the Phoenix and they are all gentle movements done standing and/or seated that allow to body to move and flow. These classes are beneficial to the joints and the hip area, especially creating better flow throughout the body.

click pic for more info!

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Mind, Body & Spirit
BIODANZA 
creative dance-all ages and abilities

Creative non-choreographed dance classes where we connect again to the rhythm of life; any age of any ability; no mirrors; no judgement.  PS: Biodanza for Fibromyalgia has had positive results. Please see link: http://www.ncbi.nlm.nih.gov/pubmed/21058885

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click pic for more info!

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   KIDS DANCE CLASSES

Creative movement class for kids are non choreographed movement classes that are fun and allow your child to be free with few rules. 

So, if your child doesn't like regimented dance, these classes will thrill him/her.

Each week, we will go on a journey to a different place like "the moon" or "the beach" or "Paris" (in our dance) and create while connecting, laughing and nurturing our innate creativity. 

These ONE hour classes are paid termly for a one hour session that coincides with the Howard County Public School System schedule. No school, no class.  

Creative Movement Moms/Dads & Tots
Come bond with your child as we move to innate rhythms and embrace your own inner child with your child!  Either parent or guardian can attend with the child weekly.  These ONE hour classes are paid termly for a one hour session that coincides with the Howard County Public School System schedule. No school, no class.  

Creative Movement for KIDS
These age appropriate classes are one hour long and nurture the child's creative nature as they learn to move and socialize with each other through movement. These ONE hour classes are paid termly for a one hour session that coincides with the Howard County Public School System schedule. No school/school cancelled/closes early, no class.  

Creative Movement grades 1, 2, 3

Creative Movement grades 4, 5, 6

Creative Movement grades 6, 7, 8

Creative Movement for Teens
Teens need a place to express and be creative.  Come join this community of people who just want to be who they are.

MINDFULNESS FOR KIDS - ages 7+
This is a 45 minute session during which your child will learn how to embrace "quiet space". We will use music, yoga and QiGong poses, and relaxation to facilitate the process.  It is best practiced weekly.  This class is not religiously affiliated.  Many studies have shown mindfulness to benefit children both in and out of school. 

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DRUM CIRCLE
last Friday of the month

click me for more info!

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WOMEN'S CIRCLE!
2nd Friday of every month

It is a gathering of women who come together to express, explore and revere the feminine mystery.We begin and close each circle with a guided heart centering meditation.  We will explore the feminine mystery through meditation, open conversation, archetypes, dreams, intuition exercises and mindfulness.  

$15  at door;  Remember to RSVP before attending. Thanks.
7:o0 to 9:00 ish

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click pic for more info!

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LIFE DANCE COACHING with Michelle

Michelle offers adult in-person life coaching at the LOFT, movement coaching or phone coaching done via phone/skype and Reiki sessions....sometimes she combines the two modalities! 

She consults with teens via phone/skype, as well, so nowhere to drive. 

She also offers couples movement coaching and couples date night out classes in groups.

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Policies & Etiquette

• Schedule & pricing are subject to change.
• Know the duration of your class card validation.
  
• It is not cool to arrive late and/or leave early. Please inform the instructor if you must leave early.

• All class cards and packages purchased are non-refundable and non-transferable.
• There is a 24-hour cancellation policy on all private sessions.
• Please arrive a few minutes early to register, unwind and find your sacred space.
• Please remove your outdoor shoes before entering the practice area. Clean zumba shoes must be worn.
  
• Please turn off cell phones and pagers before entering the Loft .
• Place all personal belongings on one of the hooks, bench or shelving area.
  
• You may bring your own water, but we do have bottles for sale.
  
• Be silent upon entering the Loft if you are late as other may be in meditation.
  
• No food is permitted in the practice area.
• Please do not knock desperately if the door is locked.
• Observe cleanliness.
• Please come to class relatively fragrance free!
  

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Life Dance Loft

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11200 Scaggsville Rd, Lower Suite 125, Fulton, Maryland  20759 just off exit 13 and Rt 29
near Maple Lawn in the CHERRY TREE SHOPPING CENTER  Specific Directions

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