MOVEMENT CLASSES WITH MICHELLE What is your body trying to tell you?
Come connect to your body wisdom in an authentic & organic way! No choreography involved! Self-regulation is our motto! All new students must RSVP before attending to avoid disappointment!
HOW A CLASS WORKS: 1. Come to class dressed in comfy clothes. We dance barefoot but in the winter, you can wear socks. There are no mirrors involved. Bring a bottle of water.
2. We sit in a circle first off and make introductions for new people, or chat about last week's class.
3. A class then consists of 12 or so "dances" or "exercises" each paired with gorgeous song that evokes the sentiment/dance desired. The Facilitator will do a short enunciation and show some of the dance for the participants opening to space for you to experience the dance in your way.
4. The Facilitator then turns the music on again for the class and each individual does his/her own thing as it comes to the body organically. She/he does NOT talk while you are doing your thing so as to let you get into the moment and not have words or directions activating your cortex. You will never be told HOW to dance in a Biodanza session. What comes from you is your dance and will organically flow from your body as it needs. Biodanza is all about surrendering to the moment and letting go of thought.
5. We dance solo, with others, within the group throughout the evening. The power of the group is key in Biodanza.
6. At the end of class, we sometimes hang out and share food or drink if people have the time. If not, we take our good energy home and sleep likes logs....Biodanza has that effect on many among many others. 7. So, now all you have to do is register via Paypal below at the direct link. See you soon! NOTE: Biodanza is a re-education of life's instincts guided by a facilitator and as such is not a free flow of non-stop one hour ecstatic dance session. Instead, we stress self-regulation and work in feed-back with the body and others so that by the end of the class ecstasy is acquired! Fun and creative, in the long run, Biodanza will open amazing spaces for you to flourish. PS: Please no NOT wear scents or strong smelling soaps & lotions to class! Merci!!