I am a MASTER MIND•BODY DIVA!
I believe that a bit of talk should always go along with a bit of movement which is why I propose before all others the solo movement package. I know, I know, you have “two left feet”, but really, if you look, there’s a right and a left... always... even if you have a phantom limb...yes, I am talking to the wheelchair bound and/or lost limb readers!
Movement is for everyone and don’t let anyone tell you otherwise, not even your inner critic! Decades of cultural conditioning and repression has maybe separated you from your mind/body/spirit/emotional integration.. feel, think & do the same thing!
I promise you that if you can begin to connect your mind/body sensations to your mind/body/emotions and feelings through movement.....voila....your healing will begin more quickly and go farther, faster with this accelerated process. I want to help you tap into the body sensation and then act upon it with movement. My movement techniques will help you connect the feeling to the actual body movement of the mind/body experience and will guide you in letting go on a corporal dimension.
If you don’t have a movement practice in your life right now, don’t fear....we can figure out what is best for you during our sessions and design a program to fit your unique needs while addressing your life challenges.
Life Dance Me!
Solo Movement Package: You and me!
“Rome wasn’t built in a day” and I believe that your transformation and awesome results are more possible if we work together for 3 months...so, let’s go! Allow me to dance your mind and guide you to your inner wisdom!
•$400 monthly which includes:
•Four one hour weekly sessions via Skype.
Are you ready to let the magic happen?
a simple way to create self-care in your life!
QiGong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention.
I teach the forms called:
Dance with Nature-follow the seasons
Dance of the Pheonix
These sessions will offer you the opportunity to learn a simple & gentle forms taught to me by my teacher, Chan Zhang, a Master QiGong Teacher who taught for 23 years at the illustrious Tai Sophia (now known as the Maryland University of Integrative Health in Laurel, Maryland) where her QiGong forms were taught and researched.
I am also available to come to your house for personal lessons.
Click here for classes.
“And those who were seen dancing were thought to be insane by those who could not hear the music.”
You and your partner!
Sometimes it's hard to connect with your partner if you are in a difficult period of the relationship, especially verbally. Through guided movement/dances, couples can and will begin again to reconnect with each other and find the rhythm and synchronicity that brought them together in the first place.
These sessions are available only in person with Michelle (Maryland/DC area) and will be verbally coached based with an large emphasis on movement to reconnect the couple. Believe me, this Life Dance coaching package will create magic in your relationship!
Be brave...embrace your couple dance!
•$400 4 one hour in person sessions facilitated with the couple
•a small homework assignment à deux
STRIKE A POSE!
Did you know that certain movements/gestures that you habitually perform with your body in action can change your biology by pumping up your feel good hormones? Movement has positive physiological implications for you and can help your organisms flow better on the inside!