Hypnotherapy is a safe and effective way to solve challenges that hold you back.
There are no hi-jinx tricks or clock wagging in front of your face as you see on TV shows, movies or on cruise lines stages!
Hypnotherapy is, in fact, a valid and scientifically researched modality that dates back to the 1800's that can help you get rid of the emotional weight of issues that bog you down.
Hypnosis helps people overcome limiting beliefs and behaviors so that they can think, feel, and behave in ways that will have a positive impact on their life. This integration process involves deep relaxation and natural concentration that happens while in a relaxed state.
Hypnosis can help you tap into the 90% of the unused sub-conscious mind that often dictates our behaviors and help you reframe your perception of the issues that confound you.
Sometimes, one session does the trick. Sometimes, you may need several if the situation you would like to solve is 6 months or more ongoing.
Does hypnotherapy sound like something that could help you?
These are some issues that I specialize in and for which I can help you discover the solutions and create the positive behaviors you are seeking..
Loss & Grief
Weight loss and body positivity ( ask about my unique BARE™ 7 week program)
Issues related to teenage years
Habits (eliminating or establishing)
Confidence and Self-Esteem
Manifesting Abundance in life/job
Focus and Concentration
There are many other issues that can be addressed with hypnosis. I will refer you to a colleague if your issue is not within my expertise.
Upon booking a session via this website (below), I will send you a client intake form that you will fill out and return to me via email. If you would like to briefly speak with me, we can also chat for 15 minutes on the phone.
All hypnosis sessions are personalized for each client and can be done in person at Nourishing Journey in Columbia Maryland where I work or long distance over a Zoom call.
Hypnosis does not take the place of traditional medical treatment by a licensed medical doctor. I do not diagnose, treat, or give medical advice.
Michelle Dubreuil Macek is a Certified Hypnotherapy Practitioner who works primarily
•with grief & loss •with teens and sports performance/school performance •with women/teens who are looking to lose weight and increase body positivity
I am also an intuitive heart centered Martha Beck life coach, a BARE™ Body positivity coach, a veteran teacher of 32 years who will hold space so that you can explore options for yourself in your life.