MICHELLE DUBREUIL MACEK
  • Welcome
    • Michelle
    • Contact Me
    • Calendar
  • BIODANZA
    • Kids Biodanza
  • Work with Me
    • QiGong Classes Here >
      • BACK CARE ONLINE
      • Dance of the Phoenix
      • Qigong & Restorative Yoga
    • Ayurvedic Wellness
    • Intuitive Coaching >
      • Grief Support Coaching
      • Teen Life Coaching
      • Expatriate Life-on the road with Michelle
    • Hypnosis >
      • Hypnosis FAQs
    • Aroma Dance
    • Essential Oils Barista
    • Reiki
  • Heartfelt Reviews
    • Media
  • rEVOLution blog
  • Life Dance Me Podcast

QiGong & Restorative Yoga Bliss


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Back Care QiGong

We will begin with the form we call Back Care and gently wake up the body with slow movements stretching and opening spaces to allow for healing.
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+Restorative Poses

Then we will do a circuit of 4 different restorative poses (no actual yoga involved).  You will be guided as you settle in to a quiet non moving pose with blankets, bolster, blocks, etc...and you will rest. 
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=Stress Relief

Restorative Yoga allows you to slow down and access the quiet spaces within you. 
You will feel refreshed, calm and in a gentle way reinvigorate the body to life.


Classes:


Stay tuned for 2020 Virtual sessions

What you will need to have at home...
a yoga mat or nice fluffy rug..
three blankets...one to cover you, two for extra for propping or putting on yoga mat... 
2 same size yoga blocks
one bolster (not round one)
your favorite eye mask if you like and have one for eye rest...
a body comfortably dressed, feet wearing socks.




Michelle Dubreuil Macek
Reiki Master/Restorative Yoga Teacher/Qigong Teacher=all the elements combined!

One Qigong Restorative Class

$30.00
Buy Now
1.5 hours of Qigong Back Care form and a Restorative Yoga class

Series of 4 Qigong/Restorative Yoga Classes

$100.00
Buy Now
Four 1/5 hour Qigong/Restorative Yoga Classes

Come embrace your life dance!


Hours



Check my online
​offerings!

Telephone



​410-736-9311

Email



​lifedanceme@gmail.com

Biodanza website:
www.biodanzausa.com 
Picture
  • Welcome
    • Michelle
    • Contact Me
    • Calendar
  • BIODANZA
    • Kids Biodanza
  • Work with Me
    • QiGong Classes Here >
      • BACK CARE ONLINE
      • Dance of the Phoenix
      • Qigong & Restorative Yoga
    • Ayurvedic Wellness
    • Intuitive Coaching >
      • Grief Support Coaching
      • Teen Life Coaching
      • Expatriate Life-on the road with Michelle
    • Hypnosis >
      • Hypnosis FAQs
    • Aroma Dance
    • Essential Oils Barista
    • Reiki
  • Heartfelt Reviews
    • Media
  • rEVOLution blog
  • Life Dance Me Podcast