Qigong & Restorative Yoga

QiGong & Restorative Yoga Bliss

Back Care QiGong

We will begin with the form we call Back Care and gently wake up the body with slow movements stretching and opening spaces to allow for healing.

+Restorative Poses

Then we will do a circuit of 4 different restorative poses (no actual yoga involved). You will be guided as you settle in to a quiet non moving pose with blankets, bolster, blocks, etc...and you will rest.

=Stress Relief

Restorative Yoga allows you to slow down and access the quiet spaces within you.
You will feel refreshed, calm and in a gentle way reinvigorate the body to life.

Classes:

Virtual sessions

What you will need to have at home...
a yoga mat or nice fluffy rug..
three blankets...one to cover you, two for extra for propping or putting on yoga mat...
2 same size yoga blocks
one bolster (not round one)
your favorite eye mask if you like and have one for eye rest...
a body comfortably dressed, feet wearing socks.