Qigong & Restorative Yoga

QiGong & Restorative Yoga Bliss

Back Care QiGong

We will begin with the form we call Back Care and gently wake up the body with slow movements stretching and opening spaces to allow for healing.

+Restorative Poses

Then we will do a circuit of 4 different restorative poses (no actual yoga involved). You will be guided as you settle in to a quiet non moving pose with blankets, bolster, blocks, etc...and you will rest.

=Stress Relief

Restorative Yoga allows you to slow down and access the quiet spaces within you.
You will feel refreshed, calm and in a gentle way reinvigorate the body to life.

Classes:

Saturday April 29th
Saturday May 13th
Saturday May 27th
Saturday June 10th

6:30pm to 8pm
$30.00 or $100.00 for all four class; please indicate the DAY you would like to attend when pre-registering for ONE class with Paypal below.

What you will need to bring...
a yoga mat..
two blankets...one to cover you, one extra for propping or putting on yoga mat...
your favorite eye mask if you like and have one for eye rest...
a body comfortably dressed, feet wearing socks.

Your take-away?
Learn one highly beneficial form of Qigong called BACK CARE that you can do daily at home as well as access restoration in the body with a healilng Restorative Yoga session.

Only 4 students=individualized attention
Please email Michelle with your interest as space in limited to 4 people or secure your spot below.