Weekly Back Care Practice + Meditation+ other cleansing practices 
for the body, mind & spirit 

Weekly WEDNESDAYS ON ZOOM  is ongoing
Weekly THURSDAYS ON ZOOM at 11:30am in NEW! Email me if interested. When I get 5, we will start!

These sessions are easy to follow along with and release what is no longer needed in your body
can be done standing or seated or in the imagination.

What do we do in class ?
We begin with learning new techniques for lowering stress which I am calling cleansing practices.
Next we move.  We do a 16 minute Qigong form called Back Care that is easy to do for all standing, seated, in your imagination, even.
Next, we have a short meditation before heading on with our day!

Wednesdays 8:30am to 9:30am eastern NYC time on Zoom 
Thursdays 11:30am to 12:30pm eastern NYC time on Zoom 


5 FOR $50 (VALID FOR 7 WEEKS)
​try a class for $10! You can Paypal me this at the lifedanceme@gmail.com Paypal email
or Venmo to Michelle Dubreuil Macek (use 9311 if prompted for digits)
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You will be sent zoom link. 

BACK CARE & Meditation

$50.00

Buy Now

no refunds; 5 class pack; valid for 7 weeks from purchase

Don't have time for weekly classes at a set time?
​Purchase the teaching videos for BACK CARE!
 
​I will teach you the specific forms and functions 
​in this 2 hour personal training in a private Facebook page.

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What is the Back Care form?
given to us by Chan Zhang

​Gentle  |  Easy  |  Healing


First off, there are many different kinds/forms of Qigong as it is an ancient energetic movement system.  Once you find the forms you like, stick with that energetic form from that master and practice those forms daily.  Your body will love it more than hopping from here to there with different teachers and different energies.  

See what happens with a commitment to one energy. 

Back Care is a healing form of QiGong energy given to us through Chan Zhang, my master teacher.  I am her student who she has trained in 4 different energetic forms and I am grateful for this spirit-filled transfer of information and technique. 

Hundreds of Acupuncturists have been offering Back Care to their clients over the years thanks to Chan who worked at the formerly known East Coast Tai Sophia in Maryland for +25 years (now the Maryland University of Integrative Health).

A gentle 16 minute form practiced daily, Back Care will most definitely help you wake up in the morning, stretch your body and ease your back issues and boost your immune system.

Anyone can do Back Care, standing or seated or in the imagination as energy is everywhere...even over the internet!!

It is easy to learn and do so great if you are limited in. movement.

Back Care is healing and gentle exercise for the body.

It will help strengthen your back and body.

It will help increase blood flow and stretch your muscles thus boosting your immune system.

Back Care will open up the blockages in your body and create space for shifts of wellness.

It is a movement meditation so if you can't sit still to meditate, this is ideal. 

Come take care of your back and whole body!

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Back Care Training

$60.00

Buy Now

Includes access to a private FB page with 2 one hour videos and other info on the page; includes an audio that I will email to you; includes a booklet that I will email you. Non-refundable

​Testimonial 

I began the practice of QiGong at Life Dance Loft about four years ago. I was strong but was surprised how my flexibility increased, without straining. After three sessions, I could balance and crouch without support (for the first time in years). I'm particularly fond of the Back Care form! Within a few minutes of starting its gentle movements, I release tension, balance physically, breathe more deeply, and am emotionally calmer. Whether I do it daily, weekly, or intermittently, Qi Gong restores my self-awareness and energy.

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Who is your teacher?
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Michelle Dubreuil Macek has been trained by Chan Zhang in Back Care, Dance of the Phoenix, Dance with Nature-Follow the Seasons, Morning Qigong and Qigong for Seniors and has over 300 hours of teaching time with Qigong.