Cultivating Presence

I am sitting here.  Now.  Silent.  Present with what is.  I hear the distant roar of cars in the background as they careen I-95.  The cicadas chirp intermittently.  The hum of the hot water heater comes from the basement door left ajar.  The Mandela clocks ticks every so quietly behind me.


I notice the rustling of my son’s artwork taped to the door that crinkles in the breeze.  A freshness fills this cool morning and feels comfortable on my skin.



Eyes closed, I feel supremely relaxed as I breathe organically, letting my lungs be how they need to be with no forceful manipulations.  My unclad feet dangle from the brown leather chair upon which I am seated.  The breeze passes through.  My senses are blending into a kind of oneness. 

All is well.

I feel serene.

I am connected with ME.

I am connected to LIFE.

10 minutes later....refreshed and off to LIVE my LIFE with my morning meditation filling my spirit.

Grateful for the small things in life and the great things... the big rEVOLution I make space for in my life. Couldn't be without it. 


Have a great day, life dancers, and may you make you cultivate presence in your life today!

Peace,  Michelle

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