Who is it for?
It's for the adult/ teen babe who is finally ready to show up for life and for herself.
It's for the babe who wants to ditch the dieting, the bingeing, the food drama that prevails in our culture.
It's for the babe who is ready to embrace pleasure and make a scene in life.
It's for the babe who is ready to forge a new story with her glorious body and break out of the same old, same old mold.
It's for the babe who is open to ramping up confidence no matter what size her package comes in.
Is this you?
You will learn some
energy techniques in this program as useful daily tools.
What is it?
This 7 week program is a powerful mind•body-based coaching system peppered with coaching techniques and activities for women and/or girls who are ready to treat their bodies with love and respect.
Week 1. Environmental Detox
Week 2. The Pleasure Principle
Week 3. Movement/Sweat
Week 4. Attentive Eating
Week 5. Closet Detox
Week 6. Mind detox
Week 7. Make a Scene
We will read this book one chapter a week!
Where is it?
On a Zoom call in the luxury of your own home/dorm room!
Learn to let go!
When is it?
Weekly sessions for one hour.
Taped Zoom sessions so you can listen if you miss a session.
Why do it?
The babe who commits to herself in this program will:
•rebel against cultural norms around dieting
•enhance her daily well-being
•create a new story through enjoying her amazing body
•increase her bravery and confidence in herself
•increase her vitality through energetic techniques
•use her voice and primal sounds to crack herself open
•embrace her sexuality and feel more comfortable in her authentic skin
•learn how to slow down and be in the present moment
•meet some new soul sisters who want to embrace a new perception of themselves and evolve into a new 2020 on a private FB page! Support is absolutely necessary and there are people who want to give you this support.
•move beyond the veil of negative talk and step into your true power.
1to1 BARE plus Hypnotherapy
Seven 1.5 hour sessions= non-refundable; payable in 2 parts; this 1 to 1 , me and you private program, involves using hypnotherapy as a tool to wellness and can be done online Zoom or in person.
BARE Book Club & Coaching 7 week program
7 weeks online book club; 1 one to one coaching with Michelle; texting support throughout the seven weeks; includes light HW assignments/activities throughout the sessions. Zoom sessions will be taped if case you miss one.
•Your investment in the BARE BOOK CLUB or PRIVATE COACHING PACKAGE includes the following awesomeness:
•One 1 to 1 private coaching session with Michelle
•7 group BARE coaching sessions with useful daily techniques
•weekly movement/energy useful techniques to reduce stress
•access to Qigong learning via private FB page
•knowledge about how essential oils work for our health as well as weekly essential oils
•EFT/Tapping technique=super useful tool
•Restorative Yoga techniques
•numerous supplies and goodies along the way
•25% discount for a 10 pack movement class card with Michelle if you live in Maryland! and 2 FREE Biodanza classes with Michelle if you can get to them
If you purchase the 1to1 private BARE program with hypnosis, I help you integrate what you learn into the subconscious mind for better success! This program option can be done in person or on Zoom calls. For more info on Hypnosis check HERE