Who is it for?
It's for the adult or teen babe who is finally ready to show up for life and for herself.
It's for the babe who wants to ditch the dieting, the bingeing, the food drama that prevails in our culture.
It's for the babe who is ready to embrace pleasure and make a scene in life.
It's for the babe who is ready to forge a new story with her glorious body and break out of the same old, same old mold.
It's for the babe who is open to ramping up confidence no matter what size her package comes in.
Is this you?
What is it?
This 7 week program is a powerful mind•body-based coaching system peppered with coaching techniques and activities for women and/or girls who are ready to treat their bodies with love and respect.
Week 1. Environmental Detox
Week 2. The Pleasure Principle
Week 3. Movement/Sweat
Week 4. Attentive Eating
Week 5. Closet Detox
Week 6. Mind detox
Week 7. Make a Scene
We will read this book one chapter a week!
Where is it?
On a Zoom call in the luxury of your own home!
Learn to let go!
When is it?
Weekly sessions for one hour or we can meet every two weeks...you can decide.
You will learn some
Qigong in this program!
Why do it?
The babe who commits to herself in this program will:
•rebel against cultural norms around dieting
•enhance her daily well-being
•create a new story through enjoying her amazing body
•increase her bravery and confidence in herself
•increase her vitality through energetic techniques
•use her voice and primal sounds to crack herself open
•embrace her sexuality and feel more comfortable in her authentic skin
•learn how to slow down and be in the present moment
•meet some new soul sisters who want to embrace a new perception of themselves and evolve into a new 2019 on a private FB page!
•move beyond the veil of negative talk and step into your true power.
•Your investment in YOU includes the following awesomeness:
•the new BARE™ book, by Susan Hyatt
•bi-weekly coaching sessions with useful daily techniques
•weekly movement techniques to reduce stress
•access to Qigong learning
•knowledge about how essential oils work for our health as well as weekly essential oils
•Restorative Yoga techniques
•numerous supplies and goodies along the way
•25% discount for a 12 pack movement class card with Michelle if you live in Maryland! and 2 FREE Biodanza classes with Michelle if you can get to them!
If you purchase the BARE program with hypnosis, I help you integrate what you learn into the subconscious mind for better success! This program can be done in person or on Zoom calls. For more info on Hypnosis check HERE