WEEKLY MOVES
Be Bold! Embrace your life dance!
....even if it is in the privacy of your own home!
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A How to.. Give yourself the permission to be free in your body. Allow your arms, head, feet to just sink into the beats... Stand if you can. Sitting if fine, too. Go for it! |
MUSIC SELECTION/VIDEO OF THE WEEK
PHARRELL WILLIAM
"HAPPY"
Be happy for the day today. Put on your dancing shoes...or not....and just dance some joy into your life!
Tell me what you think below!
When we persevere with the help of a gentle discipline, we slowly come to hear the still, small voice and to feel the delicate breeze, and so to come to know the presence of Love.
Henri Nouwen