Morning QiGong
What is it?

Morning QiGong-the form

This form is not just practiced in the morning time!

You can access this treasure at any time during the day to open up your joints and create blood flow in the body.

Characterized by action and pauses, this form will stimulate your body in a daily practice.

Upper and Lower Body

Morning QiGong form pays attention to upper and lower body with joint opening movements.

If you need to exercise gently and unblock areas in your ankles, elbows, wrist, etc... this form will be your friend.

This form will also help you work on balance....the yin/yang of life and the body.

Meridians of the Body

QiGong will help to move energy through the merdians (energy centers) of your body.

A daily practice of one QiGong form is a great way to prevent dis-ease and maintain good health.

Cost
8 classes private or semi-private
$190 includes the DVD for daily practice at home
Email Michelle if interested