Introducing mindfulness to kids is important. Not only will they become better people, but they will find better ways to answers and respond to life situations. They will also develop a stronger self-awareness , gain a better understand of relationships, control anger, worry and anxiety.
There is potential to shift perspective and change thinking patterns. Mindfulness equips kids with great life skills.
The Life Dance Loft presents a mindfulness practice that will include a mixture of....
the fine art of quiet time and activities that encourage mindfulness,
some creative art, mindful discussion,
some mindfulness body awareness exercises,
a creative meditation...
$15 per class drop-in or 5 classes for $50 (valid 6 weeks from purchase);
PS: not religiously affiliated with any specific tradition
Michelle has been an educator for 29 years working in school both nationally and internationally at all age levels!
First timers, please email ahead of time to let me know you are coming and then register HERE.