Meditation Mornings

8am to 9am
Monday, Tuesday, Wednesdays, Thursdays

The benefits of meditation are numerous.

•reduces stress
•improves concentration
•encourages a healthy life style
•increases self awareness
•increases happiness
•increases acceptance
•slows aging
•benefits cardiovascular and immune health

Come commence your day with a one hour of quiet time for you.

Don't know "how" to meditate?

We will guide you on your way.  Don't stress....just meditate!


$10 drop-in (please email before arriving)
or $60 for unlimited classes every month

Book HERE

click photo for article on benefits of meditation