Do you want to improve the way you feel about your body?
Would you like to move better in your body?
Could learning how to accept your body and to love it as it is make you feel better?
How about making a grand entrance into a room feeling on top of the world and sexy as all get out?
Or how about prancing in the ocean waves twirling in flight with delight with utter freedom?
Life Dance Coaching is a real solution to inviting more joy and body love into your world !
A NEW PARADIGM INVITATION FOR ADULTS AND TEENS
SAY WHAT? You want me to dance?
Many programs spend a lot of time working you out, putting you on diets counting calories that lead you to a scale. You're stressed trying to make your body do something (lose weight) to fit ridiculous cultural norms. You may avoid social situations, dress in baggy clothes, hunch over and end up with a general malaise.
You may sit depressed in the practitioners chair verbalizing, crying and explaining how awful you feel about your body and why you think that is so. Your feel frozen on the inside in capable of putting yourself out there.
Life Dance Coaching is the missing JOY component to these approaches!
It is the opposite/complimentary approach and it could just be what you've been seeking.
If you choose to work with me, YOU will dive right into the body compass and FEEL how it feels to be in YOUR body in movement. Yes, I said movement!
Together we will unravel the puzzle that is YOU... mostly through music and movement on the dance floor as well as some delightful thought work through life coaching as we proceed.
This method is called LIFE DANCE COACHING!
This approach is a deep dive into how you move your precious body, why you move it like that and a further plunge into creating a space for you to relearn from the instinct how your body WANTS to move itself organically.
You will also learn to be kind to yourself and accept yourself right in the place where you are. Your perceptions will most certainly shift through body awareness and slowly a new story will emerge for you.
You will begin to feel lighter, more joyful. You will hold yourself in a new way! You will connect to the spiritual aspect of your essence. You will WANT to go out and flaunt YOU. You won't stop to think about getting up on the dance floor to enjoy yourself. Your pleasure principle will also be upped as we explore the body sensations that come up for you. And you will probably begin to lose weight as your chronic cortisol stress levels are reduced and you go about your other activities. Ready to be brave?
The body is wise. Let's listen to it!
Just so we are clear: This is in person 1 to 1 Life Dance Coaching for teens/adults at a venue, not an online thing. It's live human thing as it should be! I live in Maryland, but will travel for clients if they so desire.
Curious? Hit the Let's Dance Button below to schedule a complimentary chat with me on the phone! Don't be shy! You are worth it!