Get off the Couch Lifestyle!
tailored to your individual needs

Hey Life Dancers!

After living in Africa for 14 years, marrying, having 3 children in 4 different countries, I know a thing or two about adaptability and following my "north star", my right life and making it happen.

I HELP WOMEN who’ve lost their sense of joy + vitality figure out what they want, why they want it — and how to get it. I light a fire under you so you can get where you want to be!

I SHOW SMART + SPIRITED PEOPLE how to embrace a higher quality of life full of vitality and joy — creating your ideal life by moving more, playing more and worrying less while embracing being in the moment at every turn.

I TEACH from experience and from a non judgemental and compassionate place with the results being permanent, sustained new behaviors in your life so that you can move forward.

I WRITE, SPEAK AND LEAD movement workshops nationally and internationally about how your body is wise and knows what it wants when you can slow down and connect to it.

Michelle Dubreuil Macek
space clearer of the body•mind•spirit
Martha Beck trained Life Coach
Metta Reiki® Master Practitioner
Didact Biodanza Facilitator-movement therapy
Certified QiGong Teacher
Elemental Space Clearing®
+EFT Practitioner
doTerra Essential Oil Wellness Advocate

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The Basics

 This  Get off the Couch Lifestyle Program is
live  and in person!

In our technological era, I believe it's good to get some face to face human interaction with real people!

Therefore, we will meet either at the Life Dance Loft  or for our walkabout sessions at some other space.

Our first meeting will determine how you want to proceed for our sessions.  We will set your goals and get to it!

OPTION 1:
Rev 'er up Walk & Talk & Sit Spot

3 one hour Walk, Talk & Sit Spot coaching sessions
 + 3 optional movement classes at the Loft
All sessions to be used within 30 days of purchase.
Introductory offer:
$180.00

$180 REGISTER NOW!

OPTION 2:
Accelerate Your Motor
8 Individualized & Tailored Sessions

I will send you a questionnaire to better help me get to know your goals and desires. If you've already done the Rev 'er up Walk & Talks with me, we just take it from there full speed ahead!

If not, I will tailor our first meeting based on the details you provide in the questionnaire I will send you.

Your Get off the Couch Lifestyle package could include a combination of any of the following services that I offer.
8 one-on-one 1 hr. sessions (valued at $1000)

One-on-one creative 
Movement Therapy with Biodanza
to help you be more in your body and get unstuck
•
QiGong gentle movement instruction
gentle movement for your back health and overall general well-being and/or some basic Stretching/flexibility Exercises to incorporate into your daily routine.
•
Life Coaching
for particular issues involving questioning thoughts with a heart based approach.  You'd be amazed by what a little thought coaching can do for one's perspective!
•
Dream Analysis
to help you get to the bottom of what your crazy dreams might really mean
•
Metta Reiki®
to help move the stuck energy in your body including a chakra clearing of the energy centers in your body.
•
Instructions/Experiences on
Mindful Meditation
silently, to music, with guided visualizations, art.
•
Wellness Consultation with Essential Oils
for bettering your daily physical & emotional health. What are they?  How do we use them?  Why?  For what?  In fact, it's an easy way to incorporate non pharmaceuticals into your life that will aid in your joy & vitality.  Hands-on with the oils and some great smells!
•
+EFT=Tapping Technique
Based on the energy of the meridians (energy centers) in the body.  An easy and handy technique to learn that will help you with a myriad of challenges..anxiety, pain relief, conditioned responses and more!


EXTRAS! Wow!

Your package will ALSO include:

Your choice of community movement classes
Pick one!
(valued at $100)
 7 Zumba GOLD classes or
 5 QiGong classes or
4 Biodanza classes or
4 Aroma Dance classes
to be used by you during your 8 session time period


Your package will include:
one copy of The Joy Diet by Martha Beck
a book we will read while together


Your package will include:
•support via email during your vitality & joy discovery
•small dram of your favorite oil

Time to Act

Join the self-care revolution!

Make the decision to change your life style by getting up off the couch and moving it!

No hiding.  No waiting. No hanging back.

Come create what you crave!

Call for FREE consultation

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There are only
5 one-on-one Accelerate your Motor slots available in my schedule!

Will one be for you?

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$450-in full before Aug 15/$650 Sept

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$275- 2 installments before Aug 15/$375 Sept

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$200 in 3 deposits before Aug 15/$285 Sept

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THIS IS AN AWESOME
INTRODUCTORY OFFER!!

PRICES
WILL INCREASE
AS OF
AUGUST 1ST 2016

GET IN ON THE ACTION NOW AND CREATE A GET OFF THE COUCH LIFESTYLE.

Accelerate your Motor
Results

At the end of your 8 sessions Get off the Couch Lifestyle Package which will include 5 community movement classes, you will have a clear path to follow embracing your new and self-chosen path.

Whether it be weight loss, better thought processing, desire to slow down, energy healing, recover from loss, creating optimal health body•mind•spirit will be the ultimate goal.

Are you ready to jump in and be bold and embrace your unique life dance?

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Feel expansive on the inside and out!

Join Now