Mindful Movement with Michelle
This 4 week gentle series will include a variety of de-stressing movements that will help you release what you don't need.
You can do these movement standing or seated.
We will meet for one hour and the end of the class will include a short meditation.
Please dress comfortably in layers and bring a bottle of water; bring a blanket.
One hour of your time will enable you to learn movements to take home with you to use throughout the week.
This is NOT a dance class.
It is appropriate for ALL ages and adaptations will be made for each client.
Don't like football? Here's an alternative this fall 2017! Come move and stretch!
Each series will be in blocks of 4.
Sign up for all 4 classes
$60 for 4; or come to one $20 drop-in
September 3, 10, 17, 24 2017
4pm to 5pm
at the Life Dance Loft at Historic Savage Mill, Carding Buidling #313- see map
Space is limited so sign up now.
You will be considered enrolled once you pay by Paypal.
Please email before attending if you would like to come for one class.