The JOY Diet rEVOLution BOOK CLUB

You don't need yet another diet....

you need to feast on your joy diet!

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WARNING: 

although not a weight loss program,
the JOY DIET rEVOLution BOOK CLUB COURSE may put you and your body into the joy/love zone
where stress is allowed to dissipate and weight loss may then become a real possibility happening almost by osmosis!
Wowza!

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What's the deal? 
It's a 10 for 10 deal....deal 'em!
10 weeks
10 people
10 opportunities to invite JOY into your world
10 daily practices for a happier life

A live Maryland in-person personal development program!

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10 MONDAYS
I want to help you rock yourself into JOY.
I propose that you treat yourselves to a great start in your life.
Let this be your gift to yourself!
I invite you to set aside an hour an a half every week and come play!

Read on...


The vital importance of joy in life is often neglected. 
Where's your joy factor at now?  Rate it 1 to 10!

MY JOY FACTOR RIGHT NOW IS __________. 
Want to increase that number? 

Sign up now for JOY!  You deserve it!



Michelle Dubreuil Macek

is a Martha Beck trained Life Coach and Biodanza Movement Facilitator who
offers heart centered coaching, a little bit of teaching, a little bit of mind•body connection and lots of fun and activities that will expand your perspective on life and open the doors for a more magical, expansive and grateful existence.

WHO?  Men or women in need of joy!

WHEN?  Mondays

DATES?  Begins November 2nd
Nov2, 9, 16, 30
Dec 7, 14, 21,
Jan 11, 18, 25

WHERE? Life Dance Loft, Fulton, Maryland

COST:  $250 includes all supplies we will need and a guest speaker or two!  REGISTER HERE

TIME:  4pm to 5:30pm

WHAT:  A 10 week rEVOLution of learning to live in joy; all you need is the book and an open mind.

HOW:  a little bit of heart centered coaching, a little bit of teaching, a little bit of mind•body connection, and lots of fun and activities and/or ceremonies that will expand your perspective on life!

WHY:  Why not? 


WHAT YOU NEED TO DO NOW?

•register above first!
•buy the actual book so you can dog ear it!!  Or not...iPads are good too!
•honor yourself and buy a beautiful journal to write in


PERKS of taking this program besides the obvious joy feast we will experience: 

•6 - 1/2 price phone/skype coaching for those who participate in the program, if you so choose
•Weekly email inspiration from me!
•Access to private Facebook page where we can be connected if we want to!

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Using the awesome book...

THE JOY DIET
10 daily practices for healthier life



by Martha Beck, columnist for "O" magazine and author of many books!


We will read one short chapter a week,

delve into the joy factor of that week,

do activities around the joy zone to embody them and

connect to our innate potentials for HAPPINESS!

I recommend buying the book in print form so we can use it during the program and dog ear it!



Buy book:

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TEN WEEKS OF JOY=10 CHAPTERS

NOTHING•TRUTH•DESIRE•CREATIVITY•RISK•TREATS•PLAY•LAUGHTER•CONNECTION•FEASTING