Who is it for?
It's for the babe who is finally ready to show up for life and for herself.
It's for the babe who wants to ditch the dieting, the bingeing, the food drama that prevails in our culture.
It's for the babe who is ready to embrace pleasure and make a scene in life.
It's for the babe who is ready to forge a new story with her glorious body and break out of the same old, same old mold.
It's for the babe who is open to ramping up confidence no matter what size her package comes in.
Is this you?
You will learn some Qigong in this program!
You will learn about and receive oils to help heal!
What is it?
This 7 week in-person program is a powerful body-based movement coaching system peppered with a fair amount of coaching techniques and activities for women who are ready to treat their bodies with love and respect.
Week 1. Be Here Now
Week 2. The Pleasure Principle
Week 3. Feed back and self-regulation=Let's Move@
Week 4. Attentive Eating
Week 5. Closet Detox- Letting Go
Week 6. Mind detox- Boundaries
Week 7. Make a Scene
Why a group?
...because research shows there is more power in community. Plus, I will incorporate movement techniques! And, moreover, who doesn't need more friends?
Why in person?
...why not? Connecting in person with other human beings is also a powerful boost for the immune system. Let's do it!
Where is it?
All babes will meet
at the Life Dance Loft
at Historic Savage Mill
except for a couple of weeks where a larger space will be necessary.
Learn to let go!
When is it?
7 Sundays early evenings=You Time and a great way to start your new week!
6pm to 8pm
Feb 3, 10, 17, 24
March 3, 17, 24
we'll meet March 31 for a make up.
You will learn restorative yoga techniques!
Why do it?
The babe who commits to herself in this program will:
•rebel against cultural norms around dieting
•enhance her daily well-being
•create a new story through enjoying her amazing body
•increase her bravery and confidence in herself
•increase her vitality through energetic techniques
•use her voice and primal sounds to crack herself open
•embrace her sexuality and feel more comfortable in her authentic skin
•learn how to slow dow and be in the present moment
•meet some new soul sisters who want to embrace a new perception of themselves and evolve into a new 2019
•move beyond the veil of negative talk and step into your true power.
You will receive this book!
•Your investment in YOU includes the following awesomeness:
•the new BARE™ book, by Susan Hyatt out March 5th
•weekly in person coaching sessions with useful daily techniques to use in real life
•weekly movement techniques to reduce stress
•private Facebook page with online videos and weekly tips for each subject we undertake
•access to Qigong learning
•knowledge about how essential oils work for our health as well as weekly essential oils to take home
•Restorative Yoga techniques
•numerous supplies and goodies along the way to be revealed
•one coaching session 1 to 1 with Michelle during the program
•25% discount for a 12 pack movement class card with Michelle
•a beautiful space lovingly prepared for you
•tea and snacks weekly