Gentle | Easy | Healing
Back Care is a healing form of QiGong energy given to us through Chan Zhang.
Hundred of Acupuncturists have been offering Back Care to their clients thanks to Chan who worked at the formerly known Tai Sophia (now the Maryland University of Integrative Health).
A 16 minute form practiced daily, Back Care will most definitely help you wake up in the morning and stretch your body.
Anyone can do Back Care, standing or seated.
It is easy to learn and do.
Back Care is healing and gentle exercise for the body.
It will help strengthen your body.
It will help increase blood flow and stretch your muscles.
Back Care will open up the blockages in your body and create space for shifts of wellness.
Come take care of your back and whole body!
CD available for purchase $13
BACK CARE WITH RESTORATIVE YOGA
Interested in learning this 16 minute form called BACK CARE and then doing a 1/2 hour consisting of two poses on the floor/in a chair and/or with props =RESTORATIVE YOGA POSES? Very gentle and great for all.
Saturday Sept 8
Saturday Sept 22
10am to 11 30am
$20 per session; when you book below the class happens, so please set your intention by clicking the button!